If you have plantar fasciitis, you know firsthand how important it is to choose the right shoes. Wearing the wrong footwear can exacerbate the pain and discomfort caused by this common foot condition, while choosing shoes designed with plantar fasciitis in mind can help alleviate pain and allow you to stay on your feet comfortably. In this article, we’ll discuss some tips and tricks for choosing the right shoes for plantar fasciitis, and we’ll introduce you to orthotic insoles — a must-have tool for anyone suffering from this condition. 

Tip #1: Look for Arch Support 

When searching for shoes that cater to plantar fasciitis, always opt for shoes that have arch support. The arch support in shoes helps to distribute weight and pressure more evenly across your foot. This can help reduce inflammation, relieve pain, and limit discomfort caused by plantar fasciitis. 

Tip #2: Get the Right Size 

Wearing ill-fitting shoes can cause foot pain, and if you have plantar fasciitis, that pain can become unbearable. Make sure that you get the right shoe size that fits your feet. You want enough space to wiggle your toes, but not so much space that your heel slips out of the shoe. 

Tip #3: Choose Comfortable Materials 

Comfortable materials like leather, suede, or soft fabrics can help minimize friction and irritation and can keep your feet cool while wearing closed-toe shoes. Shoes made of natural fibres allow your foot to breathe comfortably and keep moisture at bay which could improve the health of your feet. 

Tip #4: Consider Orthotic Insoles 

Orthotic insoles play a significant role in treating plantar fasciitis. They offer personalized support to improve the biomechanics of your feet. Orthotic insoles change the way your feet function, helping to relieve pain and inflammation caused by plantar fasciitis. By wearing custom-made insoles, you will help create less pressure on the plantar fascia ligament and other areas of your foot, allowing the body to heal. 

Bonus Tip: Look for Shoes That Have a Low Heel 

Shoes that have a low heel can help reduce pressure on your feet and lower legs, making them ideal for those with plantar fasciitis. High heels put extra strain on the arch of your foot and should be avoided while on the road to recovery. 

In conclusion, when you’re shopping for shoes for plantar fasciitis, prioritize those that offer arch support, proper fit and comfort, breathable materials, and a low heel. Don't forget orthotic insoles when trying to alleviate plantar fasciitis pain. Now that you have all the tips and tricks you need, go ahead and find a great pair of shoes right here at https://ishoes.com.au that will help you step up in comfort, one step at a time!